Sahaja Meditation in the USA

If we feel cool in one hand, and warm or hot in the other, it tells us we have an imbalance.

Warm or hot in the right hand: It can mean many things. Here are two possible reasons for feeling warm in the right hand: We are using our intellect so much it is holding back our ability to express love, or it can mean we are working too hard. Warm or hot in the left hand: It can mean many things. Here is one possible reason for feeling warm in the left hand: We are indulging into beliefs or habits that, unchecked, will lead to serious problems in our relationships, health, and ability to function effectively in the world.

The Sahaja Meditation teachers you meet online or at a meeting will show how to balance yourself so that one hand no longer feels much warmer or hotter than the other hand.

When we fully relax and stop thinking, that is, when we are meditating, some of us feel a cool sensation in our hands. This confirms that our bodies and minds are relaxed and being recharged.