Archive for September, 2009

Sticky Attention

Friday, September 25th, 2009

“Sticky Attention” gets stuck to things. We think about something, and then we can’t stop thinking about it. We try to focus on something else, and the unwanted thoughts invade our attention, like an obsession.

Sticky Attention and Fluid Attention

Saturday, September 19th, 2009

In meditation, the attention is fluid, dynamic, light. It doesn’t get “stuck” to anything. Nothing disturbs the state of inner tranquility.