Sahaja Meditation in the USA

Enjoy even your internet bill, that shows the same amount eight times.

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Monthly internet bill.

As Yoda tells Luke Skywalker, we can be where we are — not where we were, not where we will be. We can be where we are, paying attention, fully alert, absorbing all the knowledge that is around us through our five senses.

The added dimension of being in Sahaja Meditation is, not only are we where we are, in the present moment, but we also feel the enjoyment; we see the fun; we are tickled by what is around us. We feel and extract and absorb all the atoms of joy surrounding us.

Returning to a state of meditation, feeling our own breath moving in and out, establishing ourselves in our own silence, our attention can become unstuck. We can be in the present.